Condition the NBA Way: 14 Leading Strength and Conditioning Coaches of the NBA
Learn the conditioning secrets of the best performing NBA players. Conditioning coaches of the NBA introduce readers to the special exercises and routines used to condition the players of the NBA.
With 122 exercises and drills, this basketball-specific training program should be a year round practice tool for athletes and a reference for coaches. The book features the Basketball Conditioning Power Rating System, which tests and measures players on several conditioning components. This rating can then be used to tailor the training to specific needs and gauge improvement throughout the year.
Build your strength and power to be a beast on the boards with the Complete Conditioning for Basketball book and DVD video.