Senior Fitness

Our Senior Fitness Program is a specialized program to increase true, functional strength, muscular stability, flexibility, mobility, and cardiovascular fitness. Research has proven that there is a direct correlation between the more active an individual is throughout the day and a longer, higher quality life span. Our goal is to accomplish exactly that. We want to make all the normal, daily activities easier which will result in a more active and healthy lifestyle.

2 times a week

3 times a week

  • $12.50/session

  • Total: $300

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