CORPORATE AND GROUP WELLNESS
Our Corporate and Group Wellness program, if administered properly, can be an invaluable asset in terms of improving the quality…
Our Senior Fitness Program is a specialized program to increase true, functional strength, muscular stability, flexibility, mobility, and cardiovascular fitness….
The Hill is a 33 degree inflatable incline conditioning tool designed specifically to replace stadium steps and traditional hill training….
Speed Agility Training
We emphasize just how important technique, body mechanics, and body control (coordination) and balance is for increasing speed.
Interview with Mick Smith